• Home
  • National News
  • Politics
  • Life Style
  • Business
  • Health
  • International News
Ugandanz News Website
  • Home
  • National News
    Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

    Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

    Deputy IGG Warns Against Celebrating Corrupt Officials

    Deputy IGG Warns Against Celebrating Corrupt Officials

    ‘No degree, no teaching’: Uganda’s National Teachers Bill Proposes Stricter Regulations and Penalties

    ‘No degree, no teaching’: Uganda’s National Teachers Bill Proposes Stricter Regulations and Penalties

    Uganda’s Health Ministry Faces Funding Shortfalls, Limits Medical Intern Deployment

    Uganda’s Health Ministry Faces Funding Shortfalls, Limits Medical Intern Deployment

    Northern Uganda Legislators Defend Regional Parliamentary Sittings Against Opposition Criticism

    Northern Uganda Legislators Defend Regional Parliamentary Sittings Against Opposition Criticism

    Busuulu Reforms Aim to End Tenant Exploitation by Landlords

    Busuulu Reforms Aim to End Tenant Exploitation by Landlords

    M23 Rebels Seize Ishasha Border, Forcing Congolese Security to Flee to Uganda

    M23 Rebels Seize Ishasha Border, Forcing Congolese Security to Flee to Uganda

    Youth Protester Recounts Harrowing Experience After Anti-Corruption March

    Youth Protester Recounts Harrowing Experience After Anti-Corruption March

    Government Faces Criticism Over Funding Priorities Amid Medical Interns’ Protests

    Government Faces Criticism Over Funding Priorities Amid Medical Interns’ Protests

  • Politics
    Bobi Wine Earns Law Degree After Seven-Year Journey, Overcomes Challenges

    Bobi Wine Earns Law Degree After Seven-Year Journey, Overcomes Challenges

    39,000 Voters Petition to Censure Bukooli Central MP Solomon Silwany

    39,000 Voters Petition to Censure Bukooli Central MP Solomon Silwany

    Ugandans Urged to Reject Special Privileges for Retired Politicians

    Ugandans Urged to Reject Special Privileges for Retired Politicians

    Opposition Unveils Shs43 Trillion Alternative Budget: Prioritizing Accountability and People-Centered Approach

    Opposition Unveils Shs43 Trillion Alternative Budget: Prioritizing Accountability and People-Centered Approach

    NUP ready to reconcile with Mpuuga–LOP Joel Ssenyonyi

    NUP ready to reconcile with Mpuuga–LOP Joel Ssenyonyi

    Confusion Over NUP’s Secret Constitution Amid Leadership Disputes

    Confusion Over NUP’s Secret Constitution Amid Leadership Disputes

    Lubega Vincent Wins Makerere University’s 90th Guild Presidency

    Lubega Vincent Wins Makerere University’s 90th Guild Presidency

    Competition Heats Up for Dokolo District Woman Representative Seat

    Competition Heats Up for Dokolo District Woman Representative Seat

    JEEMA Spokesperson Accuses Robert Kyagulanyi of Betrayal, Contemplates Withdrawing Support

    Outrage in Parliament as Bobi wine Alleges MPs Received Bribes for Budget Approval

  • Life Style
    Singer A Pass Denies Performing at President Museveni’s Welcoming Event

    Singer A Pass Denies Performing at President Museveni’s Welcoming Event

    Robbers posing as police officers steal UGX 71 million

    Nyege Nyege Festival: Car Theft and Phone Robberies Raise Concerns

    Challenge Issued: Alien Skin Calls on Bobi Wine to Sell Assets for Uganda’s Liberation

    Challenge Issued: Alien Skin Calls on Bobi Wine to Sell Assets for Uganda’s Liberation

    Nyege Nyege Festival Kicks Off with Assurance from Rebecca Kadaga

    Nyege Nyege Festival Kicks Off with Assurance from Rebecca Kadaga

    Nile Breweries Donates UGX 450 Million to Kyabazinga’s Upcoming Royal Wedding

    Nile Breweries Donates UGX 450 Million to Kyabazinga’s Upcoming Royal Wedding

    Alien Skin sticks to Quitting Music in December

    Alien Skin Weighs Quitting Music Due to Accountability as a Public Figure

    Zari The Boss Lady and Beau Shakib Lutaaya Set to Marry in South Africa

    Zari The Boss Lady and Beau Shakib Lutaaya Set to Marry in South Africa

    Alien Skin sticks to Quitting Music in December

    Alien Skin sticks to Quitting Music in December

    Tuff B Questions Chameleone and Bebe Cool’s Participation in Musical Battles Due to Age and Wealth

    Tuff B Questions Chameleone and Bebe Cool’s Participation in Musical Battles Due to Age and Wealth

  • Business
    Court Orders BMK’s Son to Pay Minister Balaam Barugahara Shs1.4 Billion

    Court Orders BMK’s Son to Pay Minister Balaam Barugahara Shs1.4 Billion

    UBA Denies Fraud Allegations Amidst Claims of $250,000 Loss

    UBA Denies Fraud Allegations Amidst Claims of $250,000 Loss

    Uganda’s Central Bank Raises Key Interest Rate Amid Shilling’s Depreciation Concerns

    Uganda’s Central Bank Raises Key Interest Rate Amid Shilling’s Depreciation Concerns

    Sanitary Crisis Grips Koranorya Daily Market in Mbarara

    Sanitary Crisis Grips Koranorya Daily Market in Mbarara

    AfDB Approves $5.4 Million for Eastern Africa Power Pool Operationalization

    AfDB Approves $5.4 Million for Eastern Africa Power Pool Operationalization

    Umeme to Undertake $130 Million Investment before exit

    Umeme to Undertake $130 Million Investment before exit

    Khadi Encourages Formation of Saccos for Muslim Financial Empowerment

    Khadi Encourages Formation of Saccos for Muslim Financial Empowerment

    Lawyer Mabirizi Challenges Government’s Fuel Import Monopoly

    Lawyer Mabirizi Challenges Government’s Fuel Import Monopoly

    President Museveni approves Shs500 Billion Annual Fund for Technological Innovations

    President Museveni approves Shs500 Billion Annual Fund for Technological Innovations

  • Health
    Study Reveals Uganda Tops in Childhood Cancer Cases Linked to Malaria

    Study Reveals Uganda Tops in Childhood Cancer Cases Linked to Malaria

    Blood Scarcity in Ugandan Upcountry Health Centers Raises Alarming Maternal Mortality

    Blood Scarcity in Ugandan Upcountry Health Centers Raises Alarming Maternal Mortality

    High Arsenic Levels Found in Rice Sold in Kampala, Raising Health Concerns

    High Arsenic Levels Found in Rice Sold in Kampala, Raising Health Concerns

    Mixed Reactions to Proposed Use of Antibiotic for STI Prevention

    Mixed Reactions to Proposed Use of Antibiotic for STI Prevention

    Breakthrough: Uganda set to use Genetically Engineered Mosquitoes to Combat Malaria

    Breakthrough: Uganda set to use Genetically Engineered Mosquitoes to Combat Malaria

    Alarming Surge of Drug-Resistant Tuberculosis Strikes Uganda

    Alarming Surge of Drug-Resistant Tuberculosis Strikes Uganda

    Women Leaders Call for Social Approach to DNA Paternity Testing Debate

    Women Leaders Call for Social Approach to DNA Paternity Testing Debate

    Ministry of Health: 1.3 million Ugandans suffer from food borne illnesses annually

    Ministry of Health: 1.3 million Ugandans suffer from food borne illnesses annually

    National Drug Authority Raises Concerns over Eloipharm’s  Herbal Viagra

    National Drug Authority Raises Concerns over Eloipharm’s Herbal Viagra

  • International News
    Biden Announces Intent to End AGOA Participation for Uganda and Three other African Nations

    US Proposes New Africa Growth Opportunity Act (Agoa) Extension with Stricter Conditions

    King Charles Embarks on Historic State Visit to Kenya, Promising to Address Painful Colonial Past

    King Charles Embarks on Historic State Visit to Kenya, Promising to Address Painful Colonial Past

    Israel troops kill two Palestinian teens in West Bank amid Gaza anger

    Israel troops kill two Palestinian teens in West Bank amid Gaza anger

    Eswatini Elections: Limited Impact Expected in Country Ruled by Absolute Monarch

    Eswatini Elections: Limited Impact Expected in Country Ruled by Absolute Monarch

    ECOWAS Rejects Niger Junta’s Election Proposal, Escalating Political Standoff

    ECOWAS Rejects Niger Junta’s Election Proposal, Escalating Political Standoff

    Zimbabweans Turn Out to Vote Amid Hunger for Change, But Doubts Persist

    Zimbabweans Turn Out to Vote Amid Hunger for Change, But Doubts Persist

    Niger Closes Airspace Amidst Junta’s Defiance and ECOWAS Deadline

    Niger Closes Airspace Amidst Junta’s Defiance and ECOWAS Deadline

    UN Secretary-General Calls for Comprehensive Review of Peacekeeping Operations

    UN Secretary-General Calls for Comprehensive Review of Peacekeeping Operations

    Sudan Declares UN Envoy Volker Perthes “Persona Non Grata” Amidst Conflict Accusations

    Sudan Declares UN Envoy Volker Perthes “Persona Non Grata” Amidst Conflict Accusations

No Result
View All Result
  • Home
  • National News
    Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

    Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

    Deputy IGG Warns Against Celebrating Corrupt Officials

    Deputy IGG Warns Against Celebrating Corrupt Officials

    ‘No degree, no teaching’: Uganda’s National Teachers Bill Proposes Stricter Regulations and Penalties

    ‘No degree, no teaching’: Uganda’s National Teachers Bill Proposes Stricter Regulations and Penalties

    Uganda’s Health Ministry Faces Funding Shortfalls, Limits Medical Intern Deployment

    Uganda’s Health Ministry Faces Funding Shortfalls, Limits Medical Intern Deployment

    Northern Uganda Legislators Defend Regional Parliamentary Sittings Against Opposition Criticism

    Northern Uganda Legislators Defend Regional Parliamentary Sittings Against Opposition Criticism

    Busuulu Reforms Aim to End Tenant Exploitation by Landlords

    Busuulu Reforms Aim to End Tenant Exploitation by Landlords

    M23 Rebels Seize Ishasha Border, Forcing Congolese Security to Flee to Uganda

    M23 Rebels Seize Ishasha Border, Forcing Congolese Security to Flee to Uganda

    Youth Protester Recounts Harrowing Experience After Anti-Corruption March

    Youth Protester Recounts Harrowing Experience After Anti-Corruption March

    Government Faces Criticism Over Funding Priorities Amid Medical Interns’ Protests

    Government Faces Criticism Over Funding Priorities Amid Medical Interns’ Protests

  • Politics
    Bobi Wine Earns Law Degree After Seven-Year Journey, Overcomes Challenges

    Bobi Wine Earns Law Degree After Seven-Year Journey, Overcomes Challenges

    39,000 Voters Petition to Censure Bukooli Central MP Solomon Silwany

    39,000 Voters Petition to Censure Bukooli Central MP Solomon Silwany

    Ugandans Urged to Reject Special Privileges for Retired Politicians

    Ugandans Urged to Reject Special Privileges for Retired Politicians

    Opposition Unveils Shs43 Trillion Alternative Budget: Prioritizing Accountability and People-Centered Approach

    Opposition Unveils Shs43 Trillion Alternative Budget: Prioritizing Accountability and People-Centered Approach

    NUP ready to reconcile with Mpuuga–LOP Joel Ssenyonyi

    NUP ready to reconcile with Mpuuga–LOP Joel Ssenyonyi

    Confusion Over NUP’s Secret Constitution Amid Leadership Disputes

    Confusion Over NUP’s Secret Constitution Amid Leadership Disputes

    Lubega Vincent Wins Makerere University’s 90th Guild Presidency

    Lubega Vincent Wins Makerere University’s 90th Guild Presidency

    Competition Heats Up for Dokolo District Woman Representative Seat

    Competition Heats Up for Dokolo District Woman Representative Seat

    JEEMA Spokesperson Accuses Robert Kyagulanyi of Betrayal, Contemplates Withdrawing Support

    Outrage in Parliament as Bobi wine Alleges MPs Received Bribes for Budget Approval

  • Life Style
    Singer A Pass Denies Performing at President Museveni’s Welcoming Event

    Singer A Pass Denies Performing at President Museveni’s Welcoming Event

    Robbers posing as police officers steal UGX 71 million

    Nyege Nyege Festival: Car Theft and Phone Robberies Raise Concerns

    Challenge Issued: Alien Skin Calls on Bobi Wine to Sell Assets for Uganda’s Liberation

    Challenge Issued: Alien Skin Calls on Bobi Wine to Sell Assets for Uganda’s Liberation

    Nyege Nyege Festival Kicks Off with Assurance from Rebecca Kadaga

    Nyege Nyege Festival Kicks Off with Assurance from Rebecca Kadaga

    Nile Breweries Donates UGX 450 Million to Kyabazinga’s Upcoming Royal Wedding

    Nile Breweries Donates UGX 450 Million to Kyabazinga’s Upcoming Royal Wedding

    Alien Skin sticks to Quitting Music in December

    Alien Skin Weighs Quitting Music Due to Accountability as a Public Figure

    Zari The Boss Lady and Beau Shakib Lutaaya Set to Marry in South Africa

    Zari The Boss Lady and Beau Shakib Lutaaya Set to Marry in South Africa

    Alien Skin sticks to Quitting Music in December

    Alien Skin sticks to Quitting Music in December

    Tuff B Questions Chameleone and Bebe Cool’s Participation in Musical Battles Due to Age and Wealth

    Tuff B Questions Chameleone and Bebe Cool’s Participation in Musical Battles Due to Age and Wealth

  • Business
    Court Orders BMK’s Son to Pay Minister Balaam Barugahara Shs1.4 Billion

    Court Orders BMK’s Son to Pay Minister Balaam Barugahara Shs1.4 Billion

    UBA Denies Fraud Allegations Amidst Claims of $250,000 Loss

    UBA Denies Fraud Allegations Amidst Claims of $250,000 Loss

    Uganda’s Central Bank Raises Key Interest Rate Amid Shilling’s Depreciation Concerns

    Uganda’s Central Bank Raises Key Interest Rate Amid Shilling’s Depreciation Concerns

    Sanitary Crisis Grips Koranorya Daily Market in Mbarara

    Sanitary Crisis Grips Koranorya Daily Market in Mbarara

    AfDB Approves $5.4 Million for Eastern Africa Power Pool Operationalization

    AfDB Approves $5.4 Million for Eastern Africa Power Pool Operationalization

    Umeme to Undertake $130 Million Investment before exit

    Umeme to Undertake $130 Million Investment before exit

    Khadi Encourages Formation of Saccos for Muslim Financial Empowerment

    Khadi Encourages Formation of Saccos for Muslim Financial Empowerment

    Lawyer Mabirizi Challenges Government’s Fuel Import Monopoly

    Lawyer Mabirizi Challenges Government’s Fuel Import Monopoly

    President Museveni approves Shs500 Billion Annual Fund for Technological Innovations

    President Museveni approves Shs500 Billion Annual Fund for Technological Innovations

  • Health
    Study Reveals Uganda Tops in Childhood Cancer Cases Linked to Malaria

    Study Reveals Uganda Tops in Childhood Cancer Cases Linked to Malaria

    Blood Scarcity in Ugandan Upcountry Health Centers Raises Alarming Maternal Mortality

    Blood Scarcity in Ugandan Upcountry Health Centers Raises Alarming Maternal Mortality

    High Arsenic Levels Found in Rice Sold in Kampala, Raising Health Concerns

    High Arsenic Levels Found in Rice Sold in Kampala, Raising Health Concerns

    Mixed Reactions to Proposed Use of Antibiotic for STI Prevention

    Mixed Reactions to Proposed Use of Antibiotic for STI Prevention

    Breakthrough: Uganda set to use Genetically Engineered Mosquitoes to Combat Malaria

    Breakthrough: Uganda set to use Genetically Engineered Mosquitoes to Combat Malaria

    Alarming Surge of Drug-Resistant Tuberculosis Strikes Uganda

    Alarming Surge of Drug-Resistant Tuberculosis Strikes Uganda

    Women Leaders Call for Social Approach to DNA Paternity Testing Debate

    Women Leaders Call for Social Approach to DNA Paternity Testing Debate

    Ministry of Health: 1.3 million Ugandans suffer from food borne illnesses annually

    Ministry of Health: 1.3 million Ugandans suffer from food borne illnesses annually

    National Drug Authority Raises Concerns over Eloipharm’s  Herbal Viagra

    National Drug Authority Raises Concerns over Eloipharm’s Herbal Viagra

  • International News
    Biden Announces Intent to End AGOA Participation for Uganda and Three other African Nations

    US Proposes New Africa Growth Opportunity Act (Agoa) Extension with Stricter Conditions

    King Charles Embarks on Historic State Visit to Kenya, Promising to Address Painful Colonial Past

    King Charles Embarks on Historic State Visit to Kenya, Promising to Address Painful Colonial Past

    Israel troops kill two Palestinian teens in West Bank amid Gaza anger

    Israel troops kill two Palestinian teens in West Bank amid Gaza anger

    Eswatini Elections: Limited Impact Expected in Country Ruled by Absolute Monarch

    Eswatini Elections: Limited Impact Expected in Country Ruled by Absolute Monarch

    ECOWAS Rejects Niger Junta’s Election Proposal, Escalating Political Standoff

    ECOWAS Rejects Niger Junta’s Election Proposal, Escalating Political Standoff

    Zimbabweans Turn Out to Vote Amid Hunger for Change, But Doubts Persist

    Zimbabweans Turn Out to Vote Amid Hunger for Change, But Doubts Persist

    Niger Closes Airspace Amidst Junta’s Defiance and ECOWAS Deadline

    Niger Closes Airspace Amidst Junta’s Defiance and ECOWAS Deadline

    UN Secretary-General Calls for Comprehensive Review of Peacekeeping Operations

    UN Secretary-General Calls for Comprehensive Review of Peacekeeping Operations

    Sudan Declares UN Envoy Volker Perthes “Persona Non Grata” Amidst Conflict Accusations

    Sudan Declares UN Envoy Volker Perthes “Persona Non Grata” Amidst Conflict Accusations

No Result
View All Result
Ugandanz News Website
No Result
View All Result
Home Health Section

Take chia seeds for general body health

Lukwago Joseph by Lukwago Joseph
November 28, 2018
in Health Section
0
14
SHARES
Share on FacebookShare on Twitter

“I had tried out several diet plans, combined with exercising, in a bid to lose weight. I stopped taking wheat products, meat and soda. However, the weight stayed put,” Petra Olimi, 28, narrates.

Olimi says it was until a friend introduced her to chia seeds that she lost weight. “The seeds work perfectly as a substitute for breakfast cereal. Besides, they keep me feeling satisfied for a while, so I do not have to snack unnecessarily,” Olimi says.

She says she soaks two tablespoonfuls of chia seeds in a glass of lukewarm water for about five minutes before consuming it. Olimi says adding chia seeds to her diet has helped her lose about 5kg of weight in the past one year.

Benefits of chia seeds

Shamim Mujomba, a nutritionist with Health U, a locally-based organisation, says chia seeds contain all the nutrients the body needs daily.

Expounding on the properties, she says the small oval-shaped brown, grey, black and white seeds of about 0.04mm size have a 6% water content. When soaked in water, the seeds bulge up to 10 times or more their size, thus creating a gel-like coating. Fausta Aketh, a nutritionist with Internal Rescue Committee, says the seeds are high in dietary fibre.

“Fibre is digested slowly and ensures a steady supply of blood sugar, which helps one to feel satisfied for a long time. This causes one to reduce the amount of food they eat, thus aiding weight loss,” she says. Aketh adds that fibre helps to improve digestion and prevents constipation.

“Fibre absorbs water when food gets to the intestines. This causes the stool to become loose,” she explains. Mujomba says by preventing constipation, chia seeds make the digestive tract healthy, which keeps one safe from ulcers, indigestion and haemorrhoids. Aketh says the concentration of vitamins A and C in the seeds slows the aging process.

“When one consumes the seeds regularly, their skin health improves, which delays the aging process of the skin,” she says. Andrew Sekitooleko, a clinical nutritionist at Mulago Hospital, describes chia seeds as ‘super spices’. He says they are rich in antioxidants and help in slowing down the growth of cancercausing cells. Mujomba says chia seeds have a protein content of up to 6%, which promotes building of muscles.

“To fight fat in the body, one must have sufficient protein to build and maintain lean muscle mass,” she explains. Mujomba adds that chia seeds also contain linoleic acid, which is unsaturated. This means it is healthier for the body than animalbased fat. Aketh says the linoleic acid in the seeds contains properties, which fight cervical and breast cancers. The seeds have significant levels of Omega-3, one of the essential fatty acids required by the body.

The concentration of Omega-3 in chia seeds is 10 times the amount found in fish, she explains. Sekitooleko says consumption of chia seeds helps in the formation of strong bones and teeth, while preventing diseases such as arthritis and osteoporosis. “This is attributed to their richness in calcium and phosphorous. The seeds contain six times the calcium got in milk,” he says.

Sekitooleko explains that chia seeds also help to regulate hypertension and blood sugar. Mujomba says chia seeds are also a good source of B vitamins, for example, thiamin (vitamin B1) and niacin (vitamin B3), which is used to treat type II diabetes. “The seeds are ideal for a diabetic diet. They create a barrier between carbohydrates and the digestive enzymes that break them down. Consequently, carbohydrates cannot be converted into sugar.

“This enables the energy from food to be released steadily and a diabetes patient does not get a sugar spike after meals. This means chia seeds help to lower blood sugar levels,” she says. Mujomba says the many minerals and vitamins contained in chia seeds help to boost immunity and energy levels as well as improve metabolism. Aketh notes that chia seeds are a good source of copper, which helps in the transportation of enzymes in the body. “They are also a good sauce of magnesium, which is rich in antioxidants. The seeds are also rich in potassium, which helps the body cells to remain in shape,” she says.

Share10Tweet2
Next Post

Museveni holds talks with Somali President

Lukwago Joseph

Lukwago Joseph

Lukwago Joseph grew up in a newspaper family, and rumor has it that instead of playing the guitar in his infancy, his parents put a reporter’s notebook and a pen next to him shortly after he turned born eight years. Before becoming editor of UGANDANZ, Lukwago was a parliament news editor for WBS TV. He joined UGANDANZ in July 2018, A few months after the company launched. Lukwago also spent five years as a freelance reporter, where he covered reporting for the highest bidder, intelligence, foreign policy, and Ugandan police. Lukwago graduated from Makerere University in 2008 with a B.A. in Journalism and worked on his college newspaper.

Related Posts

Study Reveals Uganda Tops in Childhood Cancer Cases Linked to Malaria
Health Section

Study Reveals Uganda Tops in Childhood Cancer Cases Linked to Malaria

April 9, 2024
Blood Scarcity in Ugandan Upcountry Health Centers Raises Alarming Maternal Mortality
Health Section

Blood Scarcity in Ugandan Upcountry Health Centers Raises Alarming Maternal Mortality

October 23, 2023
High Arsenic Levels Found in Rice Sold in Kampala, Raising Health Concerns
Health Section

High Arsenic Levels Found in Rice Sold in Kampala, Raising Health Concerns

October 20, 2023
Next Post

Museveni holds talks with Somali President

President attends blue economy conference in Nairobi

Trending

  • Trending
  • Comments
  • Latest

GOOD NEWS: Kabaka Ronald Muwenda Mpologoma Ya Buganda is Alive and on an official visit to Kenya

August 21, 2020

Bobi wine’s message to Museveni – I hope you get the message loud and clear

April 11, 2019
Manchester United Sign Goalkeeper Andre Onana from Inter Milan

Manchester United Sign Goalkeeper Andre Onana from Inter Milan

July 21, 2023

More NRM strong men pledge allegiance to Bobi’s People Power Movement

May 9, 2019
Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

August 10, 2024
Deputy IGG Warns Against Celebrating Corrupt Officials

Deputy IGG Warns Against Celebrating Corrupt Officials

August 9, 2024
Bobi Wine Earns Law Degree After Seven-Year Journey, Overcomes Challenges

Bobi Wine Earns Law Degree After Seven-Year Journey, Overcomes Challenges

August 8, 2024
‘No degree, no teaching’: Uganda’s National Teachers Bill Proposes Stricter Regulations and Penalties

‘No degree, no teaching’: Uganda’s National Teachers Bill Proposes Stricter Regulations and Penalties

August 8, 2024

Recent News

Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

August 10, 2024
Deputy IGG Warns Against Celebrating Corrupt Officials

Deputy IGG Warns Against Celebrating Corrupt Officials

August 9, 2024
Bobi Wine Earns Law Degree After Seven-Year Journey, Overcomes Challenges

Bobi Wine Earns Law Degree After Seven-Year Journey, Overcomes Challenges

August 8, 2024
‘No degree, no teaching’: Uganda’s National Teachers Bill Proposes Stricter Regulations and Penalties

‘No degree, no teaching’: Uganda’s National Teachers Bill Proposes Stricter Regulations and Penalties

August 8, 2024

Uganda's Favorite Source News Its Where Credibility Matters

Follow Us

Browse by Category

  • Agriculture
  • Black & Proud
  • Business
  • Health Section
  • International News
  • Life Style
  • National News
  • Politics
  • Sports

Recent News

Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

Lusanja-Kiteezi Garbage Avalanche Destroys Homes and Many Feared Dead After Heavy Rain

August 10, 2024
Deputy IGG Warns Against Celebrating Corrupt Officials

Deputy IGG Warns Against Celebrating Corrupt Officials

August 9, 2024
  • Authors
  • About Us
  • Archives
  • Privacy Policies
  • Contact

© 2022 All riights reserved - Ugandan Current Affair & Educative NewsUgandanz News Website.

No Result
View All Result
  • Home
  • National News
  • Politics
  • Life Style
  • Business
  • Health
  • International News

© 2022 All riights reserved - Ugandan Current Affair & Educative NewsUgandanz News Website.